Recovery Skills & Stamina Calculations
How much stamina gold and white recoveries actually restore across sprint, mile, medium, and long courses.
White vs Gold Recovery Formulas
White recoveries restore 1.5% of maximum HP; Gold recoveries like
Swinging Maestro restore 5.5% of maximum HP. On a 2500m Long course, one Gold recovery equates to roughly 200 Stamina points.Early vs Late Recovery Risk
Recovery skills that trigger while an Umamusume is at 100% HP (e.g. at the race start) result in wasted overheal. Corner recoveries triggering in the Middle Leg provide the most dependable HP buffer.